Document Type

Article

Publication Date

1-1-2023

Publication Title

Journal of Strength and Conditioning Research

Keywords

bar velocity, 1 repetition maximum, exercise testing, strength training

Abstract

Using the load-velocity profile for predicting the 1RM of the hexagonal barbell deadlift exercise. J Strength Cond Res 37(1): 220–223, 2023—The aim of this study was to determine whether bar velocity can be used to estimate the 1 repetition maximum (1RM) on the hexagonal bar deadlift (HBD). Twenty-two National Collegiate Athletic Association Division I male ice hockey players (age = 21.0 ± 1.5 years, height = 182.9 ± 7.3 cm, and body mass = 86.2 ± 7.3 kg) completed a progressive loading test using the HBD at maximum intended velocity to determine their 1RM. The mean concentric velocity was measured for each load through a linear position transducer. The a priori alpha level of significance was set at p = 0.05. The mean concentric velocity showed a very strong relationship to %1RM (R2 = 0.85). A nonsignificant difference and a trivial effect size (ES) were observed between the actual and predicted 1RM (p = 0.90, ES = −0.08). Near-perfect correlations were also discovered between the actual and predicted 1RM (R = 0.93) with low typical error and coefficient of variation (5.11 kg and 2.53%, respectively). This study presented results that add the HBD to the list of exercises with established load-velocity relationships. The predictive ability for 1RM HBD indicates that this is a viable means of prediction of 1RM.

DOI

10.1519/JSC.0000000000004216

Comments

This is the accepted manuscript of an article first published in Journal of Strength and Conditioning Research 37, no. 1 (January 2023): 220-223. DOI: 10.1519/JSC.0000000000004216.

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